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33 Ways the Body Responds to Rebounding By Dr. Morton Walker and Albert E. Carter

Written on 13 Dec, 2009 at 11:49 in Features, Workouts | viewed 301 views times | 0 Comments

The study of the human body is fairly interesting. The moment it becomes no less than amazing is when we understand what happens as the body is placed under the demands of movement and resistance we call exercise. Rebounding is... (Continue reading)

Rebound your way to a new YOU!

Written on 12 Dec, 2009 at 17:37 in Features, Workouts | viewed 214 views times | 0 Comments

My favorite form of exercise is rebounding on the mini-trampoline. I can rebound several times a day while I’m listening to podcasts on my ipod or watching television. The typical rebound mini-trampoline is about 3′ in diameter and 9″ high. It... (Continue reading)

Attacking the Inner Thighs

Written on 1 Oct, 2009 at 14:26 in Workouts | viewed 355 views times | 0 Comments

Slimming down the inner thigh area is not an easy task. It seems that many of the fat burning exercises that are useful in getting rid of the fat from the lower parts of the body but are not effective in... (Continue reading)

Top 10 Most Effective Ab Exercises

Written on 19 Sep, 2009 at 12:43 in Workouts | viewed 620 views times | 0 Comments

Bicycle Exercise Want to know the most effective ab exercises? The following ab exercises are the results of the American Council on Exercise’s study to determine the most effective ab exercises. While ab exercises won’t spot reduce fat from the belly, strong... (Continue reading)

Sculpting Michelle’s GUNS!

Written on 19 Sep, 2009 at 12:15 in Workouts | viewed 260 views times | 0 Comments

WASHINGTON (AP) — At last, the secret to first lady Michelle Obama’s sculpted arms? Tricep pushdowns and hammer curls. So says Cornell McClellan, Mrs. Obama’s longtime personal trainer, who described the workout routine of his famous client in the October issue... (Continue reading)