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Written on 22 Dec, 2009 at 17:43 in Nutrition | viewed 66 views times | 0 Comments

Juicing for Health

Written on 13 Dec, 2009 at 12:08 in Features, Nutrition | viewed 109 views times | 0 Comments

Vegetable juicing is critical to good health because it is an important source of raw food. Each of us needs raw foods every day, and juicing is an excellent way to make certain you receive large quantities of such raw... (Continue reading)

Study confirms a short list of foods good for the heart

Written on 1 Oct, 2009 at 14:07 in Nutrition | viewed 158 views times | 0 Comments

What we know for sure about diet and what protects the heart is a relatively short list. That’s the conclusion of new research based on an analysis of nearly 200 studies involving millions of people. Vegetables, nuts and the Mediterranean... (Continue reading)

5 Important Things to Have When Starting a Training Regimen

Written on 29 Sep, 2009 at 13:02 in Lifestyle, Nutrition | viewed 370 views times | 0 Comments

1. The George Foreman Grill- Grilled food. All the flavor with less fat! Enough said. 2. A well made, easy to clean juicer. Dr. Oz, Oprah’s health expert says he drinks his 3-5 servings of fruits and vegetables before lunch time, in... (Continue reading)

Mental Health Benefits of Exercise

Written on 19 Sep, 2009 at 12:56 in Nutrition | viewed 174 views times | 0 Comments

Do you think exercise is only good for developing a lean body, strong muscles and a strong heart? Well, think again about Health and Fitness! Physical activity has been shown to help with being emotionally and mentally fit also. While the... (Continue reading)

Weight loss tips

Written on 17 Sep, 2009 at 6:21 in Nutrition | viewed 226 views times | 0 Comments

One pound of fat contains approximately 3,500 calories, so to lose one pound a week, a person should consume approximately 3,500 fewer calories per week. This can be done by reducing the daily intake by 500 calories per day (500... (Continue reading)

Is Your Mate Causing You To Gain Weight?

Written on 13 Sep, 2009 at 15:27 in Lifestyle, Nutrition | viewed 164 views times | 0 Comments

How Couples can Implement a Healthy Eating Plan Assess Your Diet The beginning of developing a healthy eating plan for you and your partner is evaluating your lifestyle. You probably have some bad eating habits and they must be stopped if a... (Continue reading)

Are You Getting Enough Dark Green Vegetables?

Written on 13 Sep, 2009 at 14:10 in Nutrition | viewed 129 views times | 0 Comments

You probably already know that this means to choose spinach salads over iceberg lettuce. But how many servings of dark green leafy vegetables are you supposed to eat per day? And more importantly…why? Dark green leafy vegetables provide many essential vitamins... (Continue reading)

10 Ways To Stay Motivated

Written on 12 Sep, 2009 at 9:15 in Nutrition | viewed 152 views times | 0 Comments

1. Subscribe to a fitness magazine. One of the most valuable assets to have when starting a training regimen is a reliable training partner to push you to that next level. If this is not an option, subscribing to a... (Continue reading)