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October, 2009

Attacking the Inner Thighs

Written on 1 Oct, 2009 at 14:26 in Workouts | viewed 355 views times | 0 Comments
Attacking the Inner Thighs

Slimming down the inner thigh area is not an easy task. It seems that many of the fat burning exercises that are useful in getting rid of the fat from the lower parts of the body but are not effective in... (Continue reading)

Study confirms a short list of foods good for the heart

Written on 1 Oct, 2009 at 14:07 in Nutrition | viewed 422 views times | 0 Comments
Study confirms a short list of foods good for the heart

What we know for sure about diet and what protects the heart is a relatively short list. That’s the conclusion of new research based on an analysis of nearly 200 studies involving millions of people. Vegetables, nuts and the Mediterranean... (Continue reading)