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September, 2009

5 Important Things to Have When Starting a Training Regimen

Written on 29 Sep, 2009 at 13:02 in Lifestyle, Nutrition | viewed 563 views times | 0 Comments
5 Important Things to Have When Starting a Training Regimen

1. The George Foreman Grill- Grilled food. All the flavor with less fat! Enough said.        2. A well made, easy to clean juicer. Dr. Oz, Oprah’s health expert says he drinks his 3-5 servings of fruits and vegetables before lunch time, in... (Continue reading)

The Hottest Thing Since Rollerblades!

Written on 23 Sep, 2009 at 0:08 in Features, Reviews | viewed 7,380 views times | 2 Comments
The Hottest Thing Since Rollerblades!

  I remember the excitement I felt when purchasing my first pair of rollerblades. With it’s sleek design and aligned wheels, I felt like Michael J. Fox bringing something back from the future! If rollerblades gave you that feeling too, Kangoo... (Continue reading)

Mental Health Benefits of Exercise

Written on 19 Sep, 2009 at 12:56 in Nutrition | viewed 409 views times | 0 Comments
Mental Health Benefits of Exercise

Do you think exercise is only good for developing a lean body, strong muscles and a strong heart?  Well, think again about Health and Fitness!  Physical activity has been shown to help with being emotionally and mentally fit also. While the... (Continue reading)

Top 10 Most Effective Ab Exercises

Written on 19 Sep, 2009 at 12:43 in Workouts | viewed 620 views times | 0 Comments
Top 10 Most Effective Ab Exercises

Bicycle Exercise Want to know the most effective ab exercises? The following ab exercises are the results of the American Council on Exercise’s study to determine the most effective ab exercises. While ab exercises won’t spot reduce fat from the belly, strong... (Continue reading)

Sculpting Michelle’s GUNS!

Written on 19 Sep, 2009 at 12:15 in Workouts | viewed 260 views times | 0 Comments
Sculpting Michelle's GUNS!

WASHINGTON (AP) — At last, the secret to first lady Michelle Obama’s sculpted arms? Tricep pushdowns and hammer curls.   So says Cornell McClellan, Mrs. Obama’s longtime personal trainer, who described the workout routine of his famous client in the October issue... (Continue reading)

When it’s time to do the nasty, take your time!

Written on 17 Sep, 2009 at 6:38 in Lifestyle | viewed 543 views times | 2 Comments
When it's time to do the nasty, take your time!

You’re fit—and strong. And when it comes to bedding your girl, you nail it fast and hard, just the way she likes it. Problem is, it’s not the way she LOVES it. Learn more about the slow groove and you... (Continue reading)

Weight loss tips

Written on 17 Sep, 2009 at 6:21 in Nutrition | viewed 438 views times | 0 Comments
Weight loss tips

One pound of fat contains approximately 3,500 calories, so to lose one pound a week, a person should consume approximately 3,500 fewer calories per week. This can be done by reducing the daily intake by 500 calories per day (500... (Continue reading)

Obesity: Is there a way to fight it?

Written on 17 Sep, 2009 at 6:07 in Lifestyle | viewed 602 views times | 2 Comments
Obesity: Is there a way to fight it?

Nearly two-thirds of the United States population is overweight. There are many ways to determine if a person is overweight, but experts believe that a person’s body mass index (BMI) is the best way to assess an adult’s weight in... (Continue reading)

Is your cellphone giving you cancer?

Written on 15 Sep, 2009 at 18:49 in Lifestyle, Videos | viewed 275 views times | 0 Comments
Is your cellphone giving you cancer?

Embedded video from CNN Video Cell phones and radiation 2:35 CNN’s Brian Todd looks at a new report that lists radiation levels from cell phones and BlackBerries. ... (Continue reading)

Is Your Mate Causing You To Gain Weight?

Written on 13 Sep, 2009 at 15:27 in Lifestyle, Nutrition | viewed 236 views times | 0 Comments
Is Your Mate Causing You To Gain Weight?

How Couples can Implement a Healthy Eating Plan Assess Your Diet The beginning of developing a healthy eating plan for you and your partner is evaluating your lifestyle.  You probably have some bad eating habits and they must be stopped if a... (Continue reading)